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People think longevity is about adding more things. In TCM, it’s often about not stopping. My 102-year-old mum 🥹 – cleans daily – gardens and grows her own food – plays cards to keep her mind active – still keeps me in line and still tells me off even though I’m 60 something years old 🤣 anyone with Asian mums will understand . Gentle movement. Mental engagement. Routine. Longevity isn’t extreme…it’s consistent. My mum is an example of everything I teach my clients and embody myself ❤️ | Art of
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